Optimum Nutrition for the Brain
Everybody has experienced days when they didn't feel "on their game." Additionally, as we become older, both our bodies and our brains deteriorate. However, by making wise food decisions, we can prolong the preservation of our valuable grey matter and enhance cognitive function. Here are some wise decisions for maintaining the health of our brains.
It has been demonstrated that blueberries protect the brain from stress, dementia, and Alzheimer's disease. Additionally, studies have demonstrated that eating a lot of blueberries dramatically increased both learning capacity and motor skills.
Despite being referred to as a "fatty fruit," avocados help to maintain good blood flow and lower blood pressure, which lowers the risk of developing hypertension, which can cause a stroke.
A great choice for freshwater fish is a deep-water species, like salmon. It contains large amounts of omega-3 fatty acids, which are crucial for optimal brain function.
Nuts and seeds are excellent providers of vitamin E, a crucial vitamin your brain needs to prevent cognitive decline. Almonds, cashews, peanuts, walnuts, sunflower seeds, and sesame seeds are all excellent options.
Oatmeal, brown rice, and whole-grain bread all lower the risk of heart disease, which helps to support a healthy brain. The brain will flourish when the heart is healthy and blood flow is increased because of the superior oxygen and nutrient delivery provided by the bloodstream. Additionally, complex carbs provide the brain with a constant flow of glucose that improves cognitive performance. Simple carbs, which are frequently found in junk food, should be avoided since they create a crash that makes you feel hungry and exhausted after giving the brain a brief sugar high.
Strong antioxidants are also present in freshly brewed tea, particularly the catechine class, which also helps to maintain healthy blood flow. Caffeine is present in black teas, thus it's vital to consume it responsibly.
Dark chocolate includes potent antioxidants, many naturally occurring stimulants that boost focus and concentration, and it promotes the release of endorphins, which lifts one's mood. Once more, the key is moderation.